- First exercise - only down the line
- Second exercise - only cross court
A feeds the ball from the hand and moves towards the net and is playing volleys. A should place the volley only between the service line and the baseline!!!
B plays passing shots but only in half of the singles court. A must go down well on his/her knees otherwise he/she will not get a long volley in!!
Change round after 10-15 minutes and B plays volleys.
You should also carry out the exercise cross-court taking the ball earlier !!
